Sausage Pasta With Kale And Peppers Recipe

Name: Sausage Pasta With Kale And Peppers Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By SweetPhi

This recipe for sausage pasta with kale and peppers with marinara sauce will become a favorite family pasta recipe everyone will love.

4.9

16 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Sausage Pasta With Kale And Peppers Recipe

1/2 ounce 8 italian sausages, cut into little pieces
0.17-0.33 T extra virgin olive oil
0.17 Clove of garlic finely sliced
0.33 cup Mini sweet peppers finely sliced
0.17 pound Kale chopped, cleaned, stems removed
0.17 pound Pasta pappardelle or a tagliatelle
1/4 cup Marinara sauce of your choice i used one with garlic and basil

Nutrition
value

439

calories per serving

18 g Fat8 g Protein61 g Carbs6 g FiberOther

Current Totals

Fat
18g
Protein
8g
Carbs
61g
Fiber
6g

MacroNutrients

Carbs
61g
Protein
8g
Fiber
6g

Fats

Fat
18g

Vitamins & Minerals

Calcium
205mg
Iron
4mg
Vitamin A
664mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
192mcg
Vitamin B12
< 1mcg
Vitamin C
159mg
Vitamin E
2mg
Copper
205mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By SweetPhi