Sausage Kale Pasta With Lemon Cream Sauce Recipe

Recipe By Slurrp

This sausage kale pasta with lemon cream sauce is a delicious and comforting dish that combines the flavors of savory sausage, hearty kale, and tangy lemon cream sauce. The sausage adds a rich and meaty flavor, while the kale adds a healthy and nutritious element. The lemon cream sauce adds a bright and refreshing touch, balancing out the richness of the dish. This pasta is perfect for a quick and easy weeknight dinner or a cozy weekend meal.

4.4
11 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Sausage Kale Pasta With Lemon Cream Sauce
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Ingredients for Sausage Kale Pasta With Lemon Cream Sauce Recipe

  • 2 ounce Pasta
  • 1/4 pound Sausage, Casings Removed
  • 1 cup Kale, Chopped
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 0.38 cup Milk
  • 1/2 tablespoon Lemon Juice
  • 0.13 cup Grated Parmesan Cheese
  • as required Fresh Parsley, For Garnish
  • as needed Grated Parmesan Cheese, For Serving

Directions: Sausage Kale Pasta With Lemon Cream Sauce Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, cook the sausage over medium heat until browned and cooked through.
  • STEP 3.Add the kale to the skillet and cook until wilted.
  • STEP 4.In a separate saucepan, melt the butter over medium heat.
  • STEP 5.Whisk in the flour to create a roux, then slowly whisk in the milk and lemon juice.
  • STEP 6.Cook the sauce until thickened, then stir in the Parmesan cheese.
  • STEP 7.Add the cooked pasta, sausage, and kale to the saucepan and toss to coat.
  • STEP 8.Serve the pasta with a sprinkle of fresh parsley and grated Parmesan cheese.

Cooking Tips

  • You can use any type of sausage you prefer, such as Italian sausage or chicken sausage.
  • If you prefer a lighter sauce, you can use half-and-half or a combination of milk and chicken broth.
  • Feel free to add other vegetables to the dish, such as cherry tomatoes or mushrooms.
  • To make this dish vegetarian, you can omit the sausage and add extra vegetables or substitute with plant-based sausage.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in the microwave or on the stovetop until heated through.
  • Serve the pasta with a side salad or garlic bread for a complete meal.
Nutrition
value
484
calories per serving
10 g Fat42 g Protein86 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    42g
  • Carbs
    86g
  • Fiber
    6g

MacroNutrients

  • Carbs
    86g
  • Protein
    42g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    459mg
  • Iron
    5mg
  • Vitamin A
    331mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    3mg
  • Phosphorus
    572mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp