Raw Papaya And Urad Dal Kootu Recipe

Recipe By Slurrp

Raw papaya and urad dal kootu is a South Indian dish made with raw papaya, urad dal, and a coconut-based gravy. It is a nutritious and flavorful dish that is often served as a side dish with rice or roti. The raw papaya adds a subtle sweetness to the dish, while the urad dal provides a creamy texture. The coconut-based gravy is spiced with aromatic spices like cumin, coriander, and red chilies. It's a comforting and satisfying dish that is perfect for a wholesome meal.

3.8
13 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Raw Papaya And Urad Dal Kootu Recipe

Directions : Raw Papaya And Urad Dal Kootu Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
132
calories per serving
7 g Fat5 g Protein11 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 5 g Protein
  • 11 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    3 mg
  • Vitamin A
    889 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    97 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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