Raw Papaya And Urad Dal Kootu Recipe

Recipe By Slurrp

Raw papaya and urad dal kootu is a South Indian dish made with raw papaya, urad dal, and a coconut-based gravy. It is a nutritious and flavorful dish that is often served as a side dish with rice or roti. The raw papaya adds a subtle sweetness to the dish, while the urad dal provides a creamy texture. The coconut-based gravy is spiced with aromatic spices like cumin, coriander, and red chilies. It's a comforting and satisfying dish that is perfect for a wholesome meal.

3.8
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
Raw Papaya And Urad Dal Kootu
plan
Bookmark

ingredients serve

Ingredients for Raw Papaya And Urad Dal Kootu Recipe

  • 1/4 cup Urad Dal
  • 1/4 Small Raw Papaya, Peeled And Chopped
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.63 Ed Red Chilies
  • 0.13 cup Grated Coconut
  • 1/4 teaspoon Coriander Seeds
  • As required Salt To Taste
  • as required Oil For Cooking
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Raw Papaya And Urad Dal Kootu Recipe

Cooking Directions

  • STEP 1.Pressure cook the urad dal until soft and set aside.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and dried red chilies.
  • STEP 3.Add chopped onions and saute until they turn translucent.
  • STEP 4.Add chopped raw papaya and cook until they are slightly tender.
  • STEP 5.In a blender, grind coconut, cumin seeds, coriander seeds, and red chilies to a smooth paste.
  • STEP 6.Add the ground paste to the cooked papaya and mix well.
  • STEP 7.Add the cooked urad dal and salt to taste.
  • STEP 8.Simmer for a few minutes until the flavors are well combined.
  • STEP 9.Serve the raw papaya and urad dal kootu with rice or roti.
  • STEP 10.Enjoy!

Cooking Tips

  • Make sure to cook the raw papaya until it is slightly tender but still retains its shape.
  • You can adjust the spiciness of the dish by adding more or fewer red chilies.
  • Garnish the kootu with fresh coriander leaves for added freshness.

Storage and Serving

  • Store the leftover kootu in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kootu before serving and serve with rice or roti.
Nutrition
value
132
calories per serving
7 g Fat5 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    3mg
  • Vitamin A
    889mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp