Raw Papaya Barfi Recipe

Raw Papaya Barfi is a unique and delicious Indian sweet made from grated raw papaya and sugar. It has a soft and fudgy texture with a subtle flavor of papaya. Raw Papaya Barfi is often flavored with cardamom and garnished with nuts like cashews and almonds. It is a healthy and nutritious sweet option for those who want to indulge in a guilt-free dessert.

5
11 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Raw Papaya Barfi
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ingredients serve

Ingredients for Raw Papaya Barfi Recipe

  • 1/2 cup Grated Raw Papaya
  • 1/4 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • as needed Chopped Cashews And Almonds For Garnish

Directions: Raw Papaya Barfi Recipe

Cooking Directions

  • STEP 1.In a pan, cook grated raw papaya with sugar until it becomes soft and translucent.
  • STEP 2.Add cardamom powder and mix well.
  • STEP 3.Continue cooking until the mixture thickens and starts leaving the sides of the pan.
  • STEP 4.Transfer the mixture to a greased plate and spread it evenly.
  • STEP 5.Garnish with chopped cashews and almonds.
  • STEP 6.Let it cool and set for a few hours.
  • STEP 7.Cut into squares or diamond shapes and serve.

Cooking Tips

  • Make sure to cook the raw papaya until it becomes soft and translucent for a smooth texture.
  • Stir the mixture continuously to prevent it from sticking to the bottom of the pan.

Storage and Serving

  • Raw Papaya Barfi can be stored in the refrigerator for up to 7 days.
  • Serve the barfi chilled as a dessert.
Nutrition
value
245
calories per serving
14 g Fat7 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp