STEP 1.In a grinder jar add 1 cup raw mango cut into pieces, 1 cup grated coconut, 2 slit green chillies, salt ot atse and ½ cup water for grinding or as required.
STEP 2.Grind to make a smooth chutney mixture.
STEP 3.For the tadka, in a preheated pan add1 tsp oil, ½ tsp mustard, 2 pinches hing, 2 dry red chillies, 1 sprig curry leaves and saute till the mustard seeds crackle.
STEP 4.Spoon green mango chutney into a serving bowl and spoon the tadka over it.
STEP 5.Serve along with idli dosa.
Nutrition value
654
calories per serving
66 g Fat6 g Protein10 g Carbs16 g FiberOther
Current Totals
66 g Fat
6 g Protein
10 g Carbs
16 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
16 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
