Kairichi Dal/Raw Mango Chutney Recipe

Recipe By Slurrp

Kairichi Dal, also known as Raw Mango Chutney, is a tangy and spicy condiment popular in Indian cuisine. Made with raw mangoes, spices, and lentils, this chutney adds a burst of flavor to any meal. It can be served as a side dish or used as a dip for snacks. The combination of sour mangoes and aromatic spices creates a refreshing and zesty taste. This chutney can be stored in the refrigerator for a few days.

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4hr 5minstotal
4hr Prep
5minsCook
4hr 5m.total
4hr Prep
5m.Cook
Kairichi Dal/Raw Mango Chutney
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Ingredients for Kairichi Dal/Raw Mango Chutney Recipe

  • 1/2 Raw Mangoes, Peeled And Chopped
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.06 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.06 cup Soaked Lentils
  • pinch For Tempering: Mustard Seeds, Curry Leaves, And A Pinch Of Asafoetida

Directions: Kairichi Dal/raw Mango Chutney Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add the chopped mangoes, turmeric powder, red chili powder, and salt. Cook until the mangoes are soft.
  • STEP 4.In a blender, grind the cooked mango mixture along with soaked lentils to a smooth paste.
  • STEP 5.Temper the chutney with mustard seeds, curry leaves, and asafoetida.
  • STEP 6.Serve the Kairichi Dal as a side dish or dip with snacks.

Cooking Tips

  • Adjust the spice level according to your preference.
  • You can add a pinch of sugar to balance the tanginess of the mangoes.
  • Store the chutney in an airtight container in the refrigerator for up to 3-4 days.

Storage and Serving

  • Serve the Kairichi Dal as a side dish with rice, roti, or dosa.
  • It can also be used as a spread for sandwiches or wraps.
  • Enjoy the chutney chilled or at room temperature.
Nutrition
value
254
calories per serving
11 g Fat12 g Protein27 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    10g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    4mg
  • Vitamin A
    455mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp