Onion And Raw Mango Chutney Recipe

Recipe By Slurrp

Onion and Raw Mango Chutney is a tangy and flavorful condiment that pairs well with Indian snacks and meals. Made with onions, raw mango, and a blend of spices, this chutney adds a zesty kick to any dish. It can be served as a dip with samosas, pakoras, or dosas, or used as a spread in sandwiches and wraps. The combination of sweet, sour, and spicy flavors makes it a versatile and delicious accompaniment.

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10minstotal
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Onion And Raw Mango Chutney
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Ingredients for Onion And Raw Mango Chutney Recipe

  • 1/2 Onions, Chopped
  • 1/4 Raw Mango, Grated
  • 1/4 teaspoon Ginger Paste
  • 1/2 Green Chilies, Chopped
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Sauteing
  • as required Chopped Coriander Leaves For Garnish

Directions: Onion And Raw Mango Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté chopped onions until golden brown.
  • STEP 2.Add grated raw mango, ginger, green chilies, and spices to the pan.
  • STEP 3.Cook until the raw mango is soft and the flavors are well combined.
  • STEP 4.Let the mixture cool slightly and then blend it into a smooth chutney.
  • STEP 5.Adjust the seasoning according to taste.
  • STEP 6.Transfer the chutney to a serving bowl and garnish with chopped coriander leaves.
  • STEP 7.Serve with snacks or as a condiment with meals.

Cooking Tips

  • Choose a raw mango that is slightly sour for the best flavor.
  • You can adjust the spiciness by adding more or less green chilies.
  • For a smoother texture, you can strain the chutney after blending.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator for up to 1 week.
  • Bring it to room temperature before serving.
  • Serve it as a dip, spread, or accompaniment with various Indian dishes.
Nutrition
value
116
calories per serving
7 g Fat3 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    313mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp