Ingredients For Raw Mango And Chana Dal Stuffed Karelas Recipe
250 gram Karela
0.5 cup Chana dal
2 tablespoon Grated raw mango
1 teaspoon cumin seed
1 teaspoon Fennel Seeds
2 teaspoon Red chilli powder
2 teaspoon coriander powder
0.5 teaspoon Turmeric
2 teaspoon oil for stuffing
3 tablespoon oil for frying
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Nutrition value
222
calories per serving
14 g Fat7 g Protein16 g Carbs8 g FiberOther
Current Totals
14 g Fat
7 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
