Stuffed karela in gravy Recipe

Name: Stuffed Karela In Gravy Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Overcoming the challenge to make uninteresting veggies interesting!!.

4.4

28 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Stuffed karela in gravy Recipe

1/2 Tender Bitter gourd medium
1/2 tablespoon Salt
1/4 teaspoon Chili powder
3/4 tomatoes medium
1/4 cup Red pumpkin
1/2 onions medium
1/4 inch Ginger
1/2-3/4 garlic cloves
As required Salt
1/2 tablespoon Oil
1/4 teaspoon cumin seeds
1/2 teaspoon Chili powder
0.13 teaspoon turmeric poweder
1/2 teaspoon Garam Masala
1/4 cup Crumbled paneer
0.13 cup Finely chopped spinach
As required Salt
0.13 teaspoon Chili powder
0.13 teaspoon Garam Masala
As required oil for shallow frying

Nutrition
value

246

calories per serving

14 g Fat11 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
11g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
11g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
252mg
Iron
3mg
Vitamin A
1558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
199mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter