Raw channa and matar chutney cum salad Recipe

Recipe By Better Butter

It is a hot chutney made using naga king chilli popularly known as ghost chilly or bhut jolokia. A perfect accompaniment or chakna.

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Ingredients For Raw channa and matar chutney cum salad Recipe

Nutrition
value
121
calories per serving
2 g Fat8 g Protein17 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 17 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    3 mg
  • Vitamin A
    993 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    116 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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