Ingredients For Raw channa and matar chutney cum salad Recipe
2 can Naga king chilly or you add 1 if you can't handle the heat
2 Tomato
0.5 cup chana soaked
0.5 cup peas soaked
1 onion large thinly sliced
As required Salt
Nutrition value
121
calories per serving
2 g Fat8 g Protein17 g Carbs8 g FiberOther
Current Totals
2 g Fat
8 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
36 mg
Iron
3 mg
Vitamin A
993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment