Raw Brownie Energy Bars Recipe

Name: Raw Brownie Energy Bars Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Yummy Mummy Kitchen

No bake raw energy bars that taste like fudgy brownies These bars are perfect for fueling up before a workout, or as a snack kids and adults.

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10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Raw Brownie Energy Bars Recipe

2 cup Nuts
1.25 cup Pitted medjool dates
1 tablespoon Coconut oil
0.25 cup Unsweetened cocoa or cacao powder
0.25 teaspoon Sea salt or himalayan salt
4 tablespoon Maple syrup or honey
1 tablespoon Hemp hearts
0.25 cup Crisp puffed quinoa or rice cereal
2 tablespoon Walnut Pieces

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Nutrition
value

1457

calories per serving

36 g Fat26 g Protein254 g Carbs22 g FiberOther

Current Totals

36 g Fat
26 g Protein
254 g Carbs
22 g Fiber

MacroNutrients

Carbs
254 g
Protein
26 g
Fiber
22 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
818 mg
Iron
49 mg
Vitamin A
5357 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
31 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
411 mg
Manganese
4 mg
Phosphorus
991 mg
Selenium
28 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.