Dried Fruit Energy Bars Recipe

Name: Dried Fruit Energy Bars Recipe
Total time: 15 min
Yield: 9
Cuisine: American

Recipe By Taste Of Home

These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jam-packed with ingredients like chia seeds, quinoa and oats that will keep you fueled throughout the day. Andrea Potischman, Menlo Park, California.

3.6

25 Rating -

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Vegdiet

15minstotal

1hr Prep

15minsCook

15m.total

1hr Prep

15m.Cook

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Ingredients for Dried Fruit Energy Bars Recipe

0.03 cup Quinoa, rinsed
0.22 cup Old fashioned oats
1.11 Medjool dates, pitted
0.33 tablespoon Coconut oil
0.07 cup Almond butter
0.33 tablespoon Whey protein powder
0.22 tablespoon Unsweetened coconut flakes
0.11 tablespoon Chia seeds
0.06 teaspoon Vanilla extract

Nutrition
value

140

calories per serving

10 g Fat4 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
49mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home