Energy Bars Recipe

Recipe By Slurrp

Energy Bars are a nutritious and convenient snack that can be enjoyed on the go. These homemade bars are packed with wholesome ingredients like oats, nuts, seeds, and dried fruits, providing a good balance of carbohydrates, protein, and healthy fats. They are sweetened with natural sweeteners like honey or maple syrup and can be customized with your favorite add-ins like chocolate chips or coconut flakes. These energy bars are perfect for a quick breakfast, pre or post-workout snack, or a healthy treat anytime.

20 Rating -
 Energy Bars

ingredients serve

Ingredients for Energy Bars Recipe

  • 0.17 cup Rolled Oats
  • 0.08 cup Nuts, Chopped
  • 1/25 cup Seeds
  • 1/25 cup Dried Fruits
  • 1/25 cup Nut Butter
  • 1/50 cup Honey Or Maple Syrup
  • flakes Optional Add Ins: Chocolate Chips, Coconut Flakes, Cinnamon, Vanilla Extract

Directions: Energy Bars Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine the oats, nuts, seeds, dried fruits, and any additional add-ins.
  • STEP 2.In a small saucepan, heat the nut butter and honey (or maple syrup) over low heat until melted and well combined.
  • STEP 3.Pour the nut butter mixture over the dry ingredients and mix well until everything is evenly coated.
  • STEP 4.Transfer the mixture to a lined baking dish and press it down firmly to create an even layer.
  • STEP 5.Place the baking dish in the refrigerator for at least 2 hours, or until the bars are firm and set.
  • STEP 6.Remove the bars from the baking dish and cut them into desired shapes and sizes.
  • STEP 7.Store the Energy Bars in an airtight container in the refrigerator for up to 2 weeks.
  • STEP 8.Enjoy the bars as a quick and nutritious snack anytime you need an energy boost!

Cooking Tips

  • You can use a combination of different nuts, seeds, and dried fruits to customize the bars to your liking.
  • If the mixture is too dry, add a little more nut butter or honey to help bind it together.
  • For a softer texture, you can briefly heat the nut butter and honey mixture in the microwave before mixing it with the dry ingredients.

Storage and Serving

  • Store the Energy Bars in an airtight container in the refrigerator to keep them fresh and prevent them from becoming too soft.
  • You can also individually wrap the bars in plastic wrap or parchment paper for easy grab-and-go snacks.
  • Serve the bars as a quick breakfast, pre or post-workout snack, or enjoy them as a healthy treat anytime you need a boost of energy.
calories per serving
6 g Fat4 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
  • Protein
  • Carbs
  • Fiber


  • Carbs
  • Protein
  • Fiber


  • Fat

Vitamins & Minerals

  • Calcium
  • Iron
    < 1mg
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp