Homemade Energy Bars Recipe
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Perfect for on-the-go snacking or your kids' lunch boxes, these homemade energy bars are packed with texture and sweet flavor that everyone will love.
4.9
13 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
15minsCook
40m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Energy Bars Recipe
- 1.75 cup Rolled oats
- 0.38 cup Sweetened dried cranberries
- 0.33 cup Sunflower Seeds
- 1/4 cup White chocolate chips
- 1/4 cup Toasted Sesame Seeds
- 1/4 cup Oat bran
- 1.50 tablespoon Flax seeds
- 1/2 tablespoon Ground cinnamon
- 1/2 teaspoon Salt
- 3/4 cup Creamy natural peanut butter
- 1/2 cup Honey
Nutrition
value
value
1738
calories per serving
75 g Fat61 g Protein200 g Carbs43 g FiberOther
Current Totals
- Fat75g
- Protein61g
- Carbs200g
- Fiber43g
MacroNutrients
- Carbs200g
- Protein61g
- Fiber43g
Fats
- Fat75g
Vitamins & Minerals
- Calcium2710mg
- Iron119mg
- Vitamin A477mcg
- Vitamin B13mg
- Vitamin B23mg
- Vitamin B360mg
- Vitamin B61mg
- Vitamin B9222mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E10mg
- Copper3mcg
- Magnesium886mg
- Manganese7mg
- Phosphorus2397mg
- Selenium91mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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