Energy Bars Recipe
Recipe By Better Butter
Dried fruits are very essential and important for our body. Especially in winter time dry fruits are very important to boost up our body system. That's why this energy bar is so healthy for you and scrumptious as well.
4.2
13 Rating -
Rate
Vegdiet
15minsPrep
20minsCook
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Energy Bars Recipe
- 1/5 cup Rolled Oats
- 1/5 cup Desiccated coconut
- 1/20 cup Roasted pumpkin seeds
- 1/20 cup Kismis
- 1/20 cup Chopped dried apricots
- 1/10 cup Brown sugar and 1/4
- 25 butter gram
- 1/5 cup Self raising flour
- 0.40-1/2 tablespoon Golden syrup
- 1/10 teaspoon Baking soda
- 1/5 tablespoon Boiling water
Nutrition
value
value
454
calories per serving
24 g Fat5 g Protein53 g Carbs8 g FiberOther
Current Totals
- Fat24g
- Protein5g
- Carbs53g
- Fiber8g
MacroNutrients
- Carbs53g
- Protein5g
- Fiber8g
Fats
- Fat24g
Vitamins & Minerals
- Calcium75mg
- Iron6mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter