Dark Chocolate Brownie Energy Bars Recipe

Name: Dark Chocolate Brownie Energy Bars Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Ambitious Kitchen

No bake superfood brownie energy bars packed with pistachios, pecans, walnuts, chia seeds, coconut and dried fruit Topped with dark chocolate and sea salt. The perfect nutritious healthy dessert

4.8

16 Rating -

Rate

40minstotal

40minsPrep

40m.total

40m.Prep

plan

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Ingredients for Dark Chocolate Brownie Energy Bars Recipe

As required For the bars
0.13 cup Packed pitted medjool dates
0.03 cup Raw walnuts
0.03 cup Raw pecans halves
0.06 cup Shelled pistachios, divided
0.03 cup Unsweetened shredded coconut
0.13 tablespoon Chia seeds
0.38 tablespoon Unsweetened cocoa powder
0.13 tablespoon Melted virgin coconut oil
0.13 teaspoon Vanilla
0.03 teaspoon Sea salt
0.03 cup Goji berries
0.13 tablespoon Warm water, if necessary
As required For the topping
0.19 ounce 85% dark chocolate
As required To garnish
0.13 tablespoon Shelled pistachios
0.13 tablespoon Goji berries
0.13 tablespoon Chopped pecans
As required Maldon sea salt, for sprinkling on top

Nutrition
value

289

calories per serving

17 g Fat6 g Protein30 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
6g
Carbs
30g
Fiber
5g

MacroNutrients

Carbs
30g
Protein
6g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen