Ingredients For Raw Banana And Oats Podimas Recipe
2 raw bananas, pressure cooked and smashed
1 Onion
0.25 cup Oats
1 teaspoon ginger, chopped finely
2 green chillies, chopped
0.25 teaspoon turmeric powder
0.5 teaspoon mustard seeds and black gram
0.5 teaspoon chickpea
1 dry red chillies
Curry leaves
Salt
Oil
Nutrition value
91
calories per serving
< 1 g Fat2 g Protein19 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment