Vazzaikkai Podimas Recipe

Recipe By Bawarchi

Vazzaikkai Podimas is a delicious Indian recipe served as a Side-Dish.

3.6
14 Rating -
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15minstotal
15m.total
Vazzaikkai Podimas
plan
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ingredients serve

Ingredients for Vazzaikkai Podimas Recipe

  • 1 Raw plantains
  • 1/2 Onion
  • 3-3.50 Green chillies
  • 1/2 pinch turmeric powder
  • 1 sprig Curry leaves
  • 1 tablespoon Oil
  • As required Mustard, Urad Dal, Channa Dal and Hing for seasoning
  • 1 tablespoon Grated coconut
  • 1/2 teaspoon Lime juice
  • As required Salt
Nutrition
value
196
calories per serving
19 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    3mg
  • Vitamin A
    519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi