Potato Podimas Recipe

Name: Potato Podimas Recipe
Total time: 30 min
Yield: 4
Cuisine: Tamil

Recipe By Kannamma Cooks

South indian potato podimas-tamil style urulai kizhangu podimas recipe.

4.8

11 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Potato Podimas Recipe

1 Medium Sized Potatoes
1/2 teaspoon Peanut oil
0.13 teaspoon Mustard seeds
1/2 sprig Curry leaves
1/4 inch Ginger, finely minced
3/4 Medium sized onions, sliced
1.50 Green chillies, chopped
0.31 teaspoon Salt

Nutrition
value

212

calories per serving

7 g Fat4 g Protein33 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
33g
Fiber
5g

MacroNutrients

Carbs
33g
Protein
4g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks