Raw Banana And Oats Podimas Recipe

Name: Raw Banana And Oats Podimas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Raw Banana and Oats Podimas is a delicious Indian recipe served as a Side-Dish.

3.6

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Raw Banana And Oats Podimas Recipe

1/2 raw bananas, pressure cooked and smashed
1/4 Onion
0.06 cup Oats
1/4 teaspoon ginger, chopped finely
1/2 green chillies, chopped
0.06 teaspoon turmeric powder
0.13 teaspoon mustard seeds and black gram
0.13 teaspoon chickpea
1/4 dry red chillies
As required Curry leaves
As required Salt
As required Oil

Nutrition
value

calories per serving

< 1 g Fat2 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi