Ingredients For Raw banana and coconut kadhai fry Recipe
1 Raw banana
2 tablespoon Grated coconut
2 Green chilies
2 teaspoon cumin seeds
3 garlic cloves
1 tablespoon coconut oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal
10 Curry leaves
2 Red chilies
Nutrition value
204
calories per serving
11 g Fat4 g Protein21 g Carbs8 g FiberOther
Current Totals
11 g Fat
4 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
3 mg
Phosphorus
71 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment