Rava khichadi Recipe

Name: Rava Khichadi Recipe
Total time: 20 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Healthy breakfast with lots of veggies.

4.2

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Rava khichadi Recipe

1 onion : big chopped finely
1 tomato : big chopped finely
2 ginger and garlic paste : spoons
1 cup Vegetables
1 cup Mint leaves
2 piece Cinnamon,cloves,cardamom : each
2 glass Rava/sooji : roasted
4 glass water : for rava ,1glass to boil vegetables
1 pinch turmeric powder
3 tablespoon Oil
2 teaspoon Ghee
As required Salt

Nutrition
value

1275

calories per serving

13 g Fat39 g Protein229 g Carbs36 g FiberOther

Current Totals

13 g Fat
39 g Protein
229 g Carbs
36 g Fiber

MacroNutrients

Carbs
229 g
Protein
39 g
Fiber
36 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
129 mg
Iron
11 mg
Vitamin A
601 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
165 mg
Manganese
8 mg
Phosphorus
414 mg
Selenium
38 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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