Instant rava idli are a breakfast food made with semolina, curd, herbs and basic spices. These soft, fluffy rava idlis are great to enjoy with a chutney & potato sagu. Rava idli are very popular in the tiffin centers of karnataka.
1 cup Semolina or bombay rava or suji or chiroti rava
2 tablespoon Ghee or clarified butter
0.5 teaspoon Mustard seeds
0.25 teaspoon Cumin or jeera
0.5 tablespoon Chana dal or bengal gram
1 tablespoon Cashews chopped
10 Curry leaves
2 Green chilies chopped
0.75 teaspoon Ginger grated or paste
2 tablespoon Coriander leaves chopped finely
0.75 cup Curd or yogurt or dahi
0.5 cup Water for soaking rava
2 tablespoon Water for batter consistency
1 teaspoon Lemon juice
1 teaspoon Eno or fruit salt or 1/4 tsp cooking soda
1 teaspoon Oil for greasing idli plates
4 Cashewnuts or 8 split cashews
Nutrition value
143
calories per serving
2 g Fat5 g Protein24 g Carbs4 g FiberOther
Current Totals
2 g Fat
5 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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