Current Totals
Fat
4g
Protein
18g
Carbs
80g
Fiber
12g
MacroNutrients
Carbs
80g
Protein
18g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
6mg
Vitamin A
1506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
192mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment