Rava idli is very light tasty and healthy recipe. It can be served in breakfast, lunch, or in evening with sambhar or coconut chutney.now let's see the quick idli recipe.
Ingredients For Rava Idli-Instant Idli Recipe Recipe
1 cup semolina / suji / Rava
1 cup curd
As required Salt
0.5 Fruit salt packet
FOR TEMPERING
Oil
1 teaspoon Mustard seeds
0.25 teaspoon Asafoetida
1 teaspoon Chopped Cashews
4 Cashews
Curry leaves
Nutrition value
175
calories per serving
1 g Fat6 g Protein32 g Carbs4 g FiberOther
Current Totals
1 g Fat
6 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment