Healthy And Instant Spinach Rava Idlis Recipe

Recipe By Better Butter

Healthy and instant spinach rava idlis is a delcious breakfast, served with some spicy chutney or steaming sambhar and for keeping body and soul together when your stomach’s empty and your day has just begun this recipe is quick, easy and best part is it does not require any fermentationin this recipe, i have used spinach but you can also add shredded carrot or fresh herbs like cilantro you can also add dry fruits like cashews, walnuts or peanuts.

4.3
15 Rating -
Rate
Vegdiet
31minstotal
20minsPrep
11minsCook
31m.total
20m.Prep
11m.Cook
Healthy And Instant Spinach Rava Idlis
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ingredients serve

Ingredients for Healthy And Instant Spinach Rava Idlis Recipe

  • 0.38 cup rava/semolina
  • 0.38 cup Yogurt
  • 1/2 cup baby spinach leaves
  • 0.13 teaspoon baking soda
  • 1/4 teaspoon ground or grated ginger
  • 0.06 cup Water
  • As required Salt
Nutrition
value
307
calories per serving
3 g Fat11 g Protein55 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    55g
  • Fiber
    8g

MacroNutrients

  • Carbs
    55g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    5mg
  • Vitamin A
    1958mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    128mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter