2 tablespoon Oil from a jar on sundried tomatoes or olive oil
1 Onion peeled and chopped
1 Small aubergine cut into small dice
1 Large bell pepper de seeded and diced
1 Courgette sliced
250 gram Chestnut mushrooms sliced
4 Cloves garlic peeled and crushed
300 gram Risotto rice
3 tablespoon Tomato puree
120 milliliter White wine
1.2000000000000002 liter Vegetable Stock
8 Sundried tomatoes finely chopped
2 teaspoon Dried oregano
40 gram Vegetarian parmesan grated
5 tablespoon Creme fraiche
Large handful fresh basil chopped
Salt and pepper
Nutrition value
563
calories per serving
11 g Fat14 g Protein92 g Carbs14 g FiberOther
Current Totals
11 g Fat
14 g Protein
92 g Carbs
14 g Fiber
MacroNutrients
Carbs
92 g
Protein
14 g
Fiber
14 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
216 mg
Iron
8 mg
Vitamin A
3160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
3 mg
Phosphorus
308 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment