Learn how to master the layered smoothie technique with this simple raspberry banana smoothie, packed with vitamins. A pretty and very satisfying drink for any occasion.
Ingredients For Raspberry Banana Layered Smoothie Recipe
1 Large banana, sliced
1 cup Plain yogurt, to adjust if needed
1 cup Milk, dairy or non dairy, to adjust if needed
2 teaspoon Honey, agave or maple syrup
2 cup Raspberries, frozen
Nutrition value
878
calories per serving
19 g Fat7 g Protein165 g Carbs11 g FiberOther
Current Totals
19 g Fat
7 g Protein
165 g Carbs
11 g Fiber
MacroNutrients
Carbs
165 g
Protein
7 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
244 mg
Iron
4 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment