Green Smoothie with Mango & Banana Recipe

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Green smoothie with mango & banana is a delicious and healthy way to start any day. have it for breakfast or as a quick pick me up afternoon snack.

3.9
18 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Green Smoothie with Mango & Banana
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Ingredients for Green Smoothie with Mango & Banana Recipe

  • 1/2 Frozen banana, chopped
  • 1/2 cup Mango chunks
  • 1/2 cup Unsweetened almond milk or other non dairy or dairy milk or water
  • 1/2 cup Baby spinach or baby kale
  • 1/2 tablespoon Ground flaxseeds
  • 1 tablespoon 1 honey or agave nectar
Nutrition
value
654
calories per serving
45 g Fat20 g Protein42 g Carbs16 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    20g
  • Carbs
    42g
  • Fiber
    16g

MacroNutrients

  • Carbs
    42g
  • Protein
    20g
  • Fiber
    16g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    467mg
  • Iron
    14mg
  • Vitamin A
    462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    162mg
  • Vitamin E
    21mg
  • Copper
    2mcg
  • Magnesium
    327mg
  • Manganese
    2mg
  • Phosphorus
    529mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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