There are lots of varieties of receipes using rice. Everyone makes rice in a different way. I make these type of rice which is full of nutrients. In it I use many vegetables which are very good for health.
STEP 1.First in a pressure cooker take ghee & saute all khada masalas. Then add all vegetables & other spices & saute them well. Then add soaked sela basmati rice along with water & give 2 whistles. After 2 whistles cook it on a slow flame for 5 minutes.
STEP 2.Our Rasila Vegetable Rice is ready to serve.
STEP 3.Serve it with curd.
Nutrition value
417
calories per serving
1 g Fat12 g Protein86 g Carbs11 g FiberOther
Current Totals
1 g Fat
12 g Protein
86 g Carbs
11 g Fiber
MacroNutrients
Carbs
86 g
Protein
12 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
76 mg
Iron
4 mg
Vitamin A
869 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment