Vegetable Curd Rice Recipe

Recipe By Slurrp

Vegetable Curd Rice is a refreshing and nutritious dish made with cooked rice, yogurt, and a variety of vegetables. It is a popular South Indian recipe that is often served as a main course or as part of a meal. The cooked rice is mixed with yogurt and then tempered with mustard seeds, curry leaves, and spices. Finely chopped vegetables like carrots, cucumber, and tomatoes are added for crunch and flavor. Vegetable Curd Rice is a perfect dish for hot summer days.

4.9
15 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Vegetable Curd Rice
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ingredients serve

Ingredients for Vegetable Curd Rice Recipe

  • 0.33 cup Cooked Rice
  • 0.33 cup Yogurt
  • 0.33 Carrot, Finely Chopped
  • 0.33 Cucumber, Finely Chopped
  • 0.33 Tomato, Finely Chopped
  • 0.17 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • pinch A Pinch Of Asafoetida
  • 0.08 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Oil For Tempering

Directions: Vegetable Curd Rice Recipe

Cooking Directions

  • STEP 1.Cook the rice and let it cool.
  • STEP 2.In a bowl, whisk the yogurt until smooth and creamy.
  • STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and asafoetida.
  • STEP 4.Add chopped vegetables and saut茅 for a few minutes.
  • STEP 5.Add the cooked rice, salt, and turmeric powder. Mix well.
  • STEP 6.Turn off the heat and let the mixture cool slightly.
  • STEP 7.Add the whisked yogurt and mix until well combined.
  • STEP 8.Serve chilled or at room temperature.

Cooking Tips

  • You can use leftover rice for this recipe.
  • Make sure to cool the rice completely before mixing with yogurt.
  • You can add grated ginger and finely chopped green chilies for extra flavor.

Storage and Serving

  • Vegetable Curd Rice can be stored in the refrigerator for up to 2 days.
  • Before serving, give it a good mix and adjust the consistency by adding more yogurt if needed.
  • Serve chilled or at room temperature.
Nutrition
value
646
calories per serving
16 g Fat13 g Protein111 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    13g
  • Carbs
    111g
  • Fiber
    7g

MacroNutrients

  • Carbs
    111g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    7mg
  • Vitamin A
    1475mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    276mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp