Rasawala aloo or aloo tamatar ki sabzi is a tangy stew like potato curry that is brimming with goodness of ground spices, ginger and hearty potato which is perfect for poories and chapathi.
Ingredients For Rasawala Aloo-Punjabi Aloo Ki Sabzi Recipe
250 gram Boiled potatoes cut into cubes
1.5 teaspoon Sunflower oil
pinch Asafoetida
1 No.s green chilli slit lengthwise
1 teaspoon ginger grated
2 No.s Medium tomatoes finely chopped
1.5 teaspoon tomato sauce
1 teaspoon cumin powder
0.5 teaspoon coriander powder
0.25 teaspoon chilli powder
1 pinch Sugar
salt as needed
water as needed
Fresh coriander leaves for garnishing
Nutrition value
134
calories per serving
3 g Fat4 g Protein21 g Carbs6 g FiberOther
Current Totals
3 g Fat
4 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
1414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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