Tantalizing Tangy Rasam Recipe

Recipe By Asian Food Network

A light broth with a punch of flavour, this dish promises to get rid of your blues and your flu-like symptoms The tanginess of rasam aids in cleaning out your respiratory tract while the curry leaves help you deal with the symptoms. A common dish in south indian cuisine, rasam is prepared using tamarind juice as a base, and gently simmered with tomatoes, pepper, cumin and other spices.

4.6
14 Rating - Rate
Vegdiet
30minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Tantalizing Tangy Rasam Recipe

Nutrition
value
67
calories per serving
< 1 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    3 mg
  • Vitamin A
    848 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    51 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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