1 teaspoon 15 g garam masala or crushed 'Vari Masala
1 teaspoon cumin seeds
0.5 teaspoon caraway seeds
2 teaspoon Salt
Nutrition value
46
calories per serving
1 g Fat4 g Protein5 g Carbs6 g FiberOther
Current Totals
1 g Fat
4 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
194 mg
Iron
4 mg
Vitamin A
2266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
3 mg
Phosphorus
79 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment