Garlic fish curry Recipe
Recipe By Better Butter
This garlic fish curry is typical in taste and healthy too.
4.4
26 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic fish curry Recipe
- kilogram Fish half
- 3/4-1 tablespoon Oil
- 1/4 teaspoon Fenugreek
- 25 gram chopped onion
- 12.50 gram chopped garlic
- 50 gram Tomato
- 1 green chilli
- As required chopped coriander and curry leaves few
- As required tamarind lemon size
- 1/4 tablespoon red chilli powder
- 1/4 tablespoon coriander powder
- 0.13 teaspoon turmeric,pepper,cumin powders each
- As required Salt
Nutrition
value
value
148
calories per serving
13 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein2g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium31mg
- Iron2mg
- Vitamin A910mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter