Ingredients For Ranga Aloor Pithe Or Sweet Potato Dumpling Recipe
200 gram Ranga Aloo or sweet potato
0.5 cup maida or all purpose flour
2 Grated coconut
400 gram Jaggery
300 gram mawa or Khoya kheer
oil for frying
3 cup Sugar
3 cup Water
Nutrition value
1466
calories per serving
51 g Fat23 g Protein227 g Carbs5 g FiberOther
Current Totals
51 g Fat
23 g Protein
227 g Carbs
5 g Fiber
MacroNutrients
Carbs
227 g
Protein
23 g
Fiber
5 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
498 mg
Iron
6 mg
Vitamin A
2691 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
1 mg
Phosphorus
585 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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