Millet sweet dumplings(musundalu) Recipe

Recipe By Slurrp

Millet sweet dumplings, also known as musundalu, are a traditional Indian dessert made with millet flour, jaggery, and ghee. These bite-sized dumplings are soft, sweet, and melt in your mouth. They are often served during festivals and special occasions. The nutty flavor of millet combined with the rich sweetness of jaggery makes these dumplings a delightful treat for everyone.

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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Millet sweet dumplings(musundalu)
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ingredients serve

Ingredients for Millet sweet dumplings(musundalu) Recipe

  • 0.17 cup Millet Flour
  • 0.17 cup Jaggery
  • 0.33 tablespoon Ghee
  • as needed Water
  • as required Chopped Nuts Or Cardamom Powder

Directions: Millet Sweet Dumplings(musundalu) Recipe

Cooking Directions

  • STEP 1.In a pan, roast millet flour on low heat until it turns golden brown.
  • STEP 2.In a separate pan, melt jaggery with a little water to form a syrup.
  • STEP 3.Add the roasted millet flour to the jaggery syrup and mix well.
  • STEP 4.Remove from heat and let the mixture cool slightly.
  • STEP 5.Grease your hands with ghee and shape the mixture into small dumplings.
  • STEP 6.Serve the millet sweet dumplings as a dessert or snack.

Cooking Tips

  • Make sure to roast the millet flour on low heat to prevent burning.
  • Adjust the sweetness of the dumplings by adding more or less jaggery syrup.
  • You can add chopped nuts or cardamom powder for extra flavor.
  • Store the dumplings in an airtight container to keep them fresh for a few days.

Storage and Serving

  • Store the millet sweet dumplings in an airtight container at room temperature.
  • Serve them as a dessert or snack with a cup of tea or coffee.
  • These dumplings can be enjoyed on their own or with a drizzle of honey or syrup.
Nutrition
value
299
calories per serving
2 g Fat5 g Protein63 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    63g
  • Fiber
    4g

MacroNutrients

  • Carbs
    63g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp