Ingredients For Rajma kidney beans in thick gravy Recipe
200 gram Kidney Beans
1 onions large
1 teaspoon ginger and garlic paste each
2 tomatoes medium size
2 inch Whole garam masala ( green cardamoms, 2 cloves and an size piece of cinnamon stick
1 teaspoon Red chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon cumin powder
1 teaspoon Garam masala powder
Finely chopped coriander leaves a handful
As required Salt
Nutrition value
204
calories per serving
2 g Fat12 g Protein33 g Carbs14 g FiberOther
Current Totals
2 g Fat
12 g Protein
33 g Carbs
14 g Fiber
MacroNutrients
Carbs
33 g
Protein
12 g
Fiber
14 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
125 mg
Iron
5 mg
Vitamin A
693 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
5 mg
Phosphorus
235 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
