Rajgira Sheera Recipe

Recipe By Spice Up The Curry

Rajgira sheera or rajgira halwa-a sweet dish made from amaranth flour, sugar, and milk. It is flavored with cardamom powder and garnished with chopped almonds.

5
15 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

3
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Ingredients For Rajgira Sheera Recipe

Nutrition
value
343
calories per serving
16 g Fat9 g Protein40 g Carbs3 g FiberOther

Current Totals

  • 16 g Fat
  • 9 g Protein
  • 40 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    3 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    97 mg
  • Manganese
    1 mg
  • Phosphorus
    233 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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