This is a very delicious and very famous dish which is almost loved by all secret ingredient sprouts and beetroot has been added to it so as to make it healthy yet very tasty taste with complete goodness of proteins for health.
Ingredients For Raj Kachori With Sprouts Twist Recipe
For kachori
0.5 cup All purpose flour
2 teaspoon Rava
water for kneading
pinch Baking soda
oil for frying
For filling
1 Urad dal bhalla
1 Potato, small, boiled and chopped
4 teaspoon Sprouts
0.5 cup Thick yogurt, whisked
0.5 teaspoon cumin seeds powder
As required Black salt
As required Salt
0.5 teaspoon Red chilli powder
0.25 cup Saunth
0.25 cup coriander chutney
pomegranate seeds, handful
Sev, handful
0.25 cup Beetroot , grated
1 Papdi, ,crushed
Nutrition value
284
calories per serving
4 g Fat11 g Protein50 g Carbs9 g FiberOther
Current Totals
4 g Fat
11 g Protein
50 g Carbs
9 g Fiber
MacroNutrients
Carbs
50 g
Protein
11 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
257 mg
Iron
6 mg
Vitamin A
1531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment