Raita Recipe

Name: Raita Recipe
Total time: 6 min
Yield: 2
Cuisine: Indian

Recipe By Indian Healthy Recipes

Raita is a quick side dish made with curd, veggies, spice powders & herbs. It is usually eaten with pulao or biryani.

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6minstotal

5minsPrep

1minsCook

ingredients serves

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Ingredients For Raita Recipe

1 cup Curd or yogurt
1 Medium Onion Chopped
0.5 cup Cucumbers
1 Green chilies deseeded and chopped
1 tablespoon Coriander leaves or cilantro chopped finely

Nutrition
value

144

calories per serving

3 g Fat6 g Protein23 g Carbs5 g FiberOther

Current Totals

3 g Fat
6 g Protein
23 g Carbs
5 g Fiber

MacroNutrients

Carbs
23 g
Protein
6 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
185 mg
Iron
4 mg
Vitamin A
782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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