Raita Recipe

Recipe By Indian Healthy Recipes

Raita is a quick side dish made with curd, veggies, spice powders & herbs. It is usually eaten with pulao or biryani.

4.7
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Vegdiet
6minstotal
5minsPrep
1minsCook

ingredients serves

2
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Ingredients For Raita Recipe

Nutrition
value
144
calories per serving
3 g Fat6 g Protein23 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 23 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    4 mg
  • Vitamin A
    782 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    0 mg
  • Phosphorus
    78 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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