Ingredients For Rainbow Veggie And Beef Lasagne Recipe
Olive Oil Spray
400 gram Butternut pumpkin, cut into 4mm thick slices
2 Zucchini, thinly sliced lengthways
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
500 gram Coles australian 3 star beef mince
500 gram Jar tomato pasta sauce
1 Small yellow capsicum, seeded, finely chopped
0.25 cup Basil, chopped
490 gram Jar bechamel sauce
6 Fresh lasagne sheets
Nutrition value
238
calories per serving
10 g Fat24 g Protein10 g Carbs5 g FiberOther
Current Totals
10 g Fat
24 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
24 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
176 mg
Iron
3 mg
Vitamin A
1044 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
