Current Totals
Fat
46g
Protein
21g
Carbs
42g
Fiber
11g
MacroNutrients
Carbs
42g
Protein
21g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
472mg
Iron
5mg
Vitamin A
1888mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
14mg
Vitamin B9
542mcg
Vitamin B12
0mcg
Vitamin C
210mg
Vitamin E
8mg
Copper
1mcg
Magnesium
154mg
Manganese
2mg
Phosphorus
387mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment