0.33000000000000007 cup Non dairy milk enough to blend
1.5 Banan frozen
1 Handful spinach
0.33000000000000007 cup Non dairy milk enough to blend
0.5 Banana frozen
1 cup Pineapple frozen
0.33000000000000007 cup Non dairy milk enough to blend
0.5 Banana frozen
1 cup Blueberries frozen
0.33000000000000007 cup Non dairy milk enough to blend
Nutrition value
411
calories per serving
12 g Fat9 g Protein66 g Carbs9 g FiberOther
Current Totals
12 g Fat
9 g Protein
66 g Carbs
9 g Fiber
MacroNutrients
Carbs
66 g
Protein
9 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
244 mg
Iron
1 mg
Vitamin A
1160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
205 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment