Rainbow pulav Recipe

Name: Rainbow Pulav Recipe
Total time: 90 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

Meat pulav wid indian masalas and colours.

3.9

23 Rating - Rate

Non Vegdiet

1hr 30minstotal

30minsPrep

1hr Cook

ingredients serves

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Ingredients For Rainbow pulav Recipe

2 kilogram Meat
1.25 kilogram Rice
As required Oil
3 ghee small tblspn
gram Akkha : As Required
2 Potatoes
5 Onion
3 scoop G.G paste
As required Green chilly
3 dhania powder : tspn
1 gram powder : tspn
As required Salt
3 Tomato
2 tablespoon Yoghurt
Food colour : Green, Yellow and Orange
As required Dry fruits : Golden Browned
As required coriander leaves

Nutrition
value

635

calories per serving

3 g Fat15 g Protein133 g Carbs11 g FiberOther

Current Totals

3 g Fat
15 g Protein
133 g Carbs
11 g Fiber

MacroNutrients

Carbs
133 g
Protein
15 g
Fiber
11 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
70 mg
Iron
11 mg
Vitamin A
1298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
298 mg
Selenium
6 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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