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Rainbow Coconut Smoothie Bowls Recipe

Recipe By How Sweet Eats

4.4
22 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Rainbow Coconut Smoothie Bowls
plan
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ingredients serve

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Ingredients for Rainbow Coconut Smoothie Bowls Recipe

  • 1 cup Canned coconut milk
  • 2 Frozen bananas
  • 1/2 cup Coconut milk ice cubes
  • 1/2 cup Frozen, or fresh! coconut meat
  • 2 tablespoon Hemp seeds
  • 2 tablespoon Shredded, unsweetened coconut
  • 1 teaspoon Honey
Nutrition
value
1946
calories per serving
166 g Fat27 g Protein90 g Carbs45 g FiberOther

Current Totals

  • Fat
    166g
  • Protein
    27g
  • Carbs
    90g
  • Fiber
    45g

MacroNutrients

  • Carbs
    90g
  • Protein
    27g
  • Fiber
    45g

Fats

  • Fat
    166g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    11mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    12mg
  • Copper
    2mcg
  • Magnesium
    434mg
  • Manganese
    6mg
  • Phosphorus
    857mg
  • Selenium
    20mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats