Chicken On Rainbow Rice Recipe

Recipe By Slurrp

Chicken on rainbow rice is a colorful and flavorful dish that combines tender chicken with a vibrant medley of vegetables and rice. The chicken is marinated in a delicious blend of spices and then cooked to perfection, while the rainbow rice is made by sautéing an assortment of vegetables and mixing them with cooked rice. The result is a visually appealing and nutritious meal that is sure to impress.

3.8
20 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Chicken On Rainbow Rice
plan
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ingredients serve

Ingredients for Chicken On Rainbow Rice Recipe

  • 2 Chicken Breasts, Boneless And Skinless
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Salt
  • 2 tablespoon Oil
  • 1 Red Bell Pepper, Sliced
  • 1 Yellow Bell Pepper, Sliced
  • 1 Carrot, Julienned
  • 1 cup Frozen Peas
  • 3 cup Cooked Rice
  • as needed Fresh Herbs For Garnish

Directions: Chicken On Rainbow Rice Recipe

Cooking Directions

  • STEP 1.Start by marinating the chicken in a mixture of spices, such as paprika, garlic powder, and salt.
  • STEP 2.Heat some oil in a pan and cook the chicken until it is golden brown and cooked through.
  • STEP 3.In a separate pan, sauté a variety of colorful vegetables, such as bell peppers, carrots, and peas.
  • STEP 4.Add cooked rice to the pan with the vegetables and stir well to combine.
  • STEP 5.Serve the chicken on top of the rainbow rice and garnish with fresh herbs, such as cilantro or parsley.

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
  • Feel free to customize the vegetables in the rainbow rice based on your preferences and what you have on hand.
  • You can add additional seasonings or sauces to the rainbow rice for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the chicken and rainbow rice until heated through.
  • Serve the dish hot and enjoy as a complete meal.
Nutrition
value
1307
calories per serving
67 g Fat16 g Protein158 g Carbs7 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    16g
  • Carbs
    158g
  • Fiber
    7g

MacroNutrients

  • Carbs
    158g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    10mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    2mg
  • Phosphorus
    325mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp