Ragi Sangati Recipe

Recipe By Slurrp

Ragi sangati is a healthy, wholesome filling meal from the cuisines of Karnataka and the Rayalaseema region of Andhra Pradesh. One of the popular food in rural areas of Karnataka and Tamil Nadu is usually eaten and served with saru or basaru. It is probably one of the hygienic foods full of multi nutrients, and hence it is commonly consumed by farmers. The ragi sangati is usually consumed with thin rasam known as basaru or uppasaru, traditionally prepared with bunches of fresh leafy vegetables and prescribed water, which remains after steaming the lentils. Do you know this ragi sangati significantly reduce body heat? It tastes good with saru (rasam) or palya (curry); however, any coconut-based sambar should go well with this recipe. Furthermore, here are some essential tips and tricks for the ragi sangati recipe.

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Ingredients For Ragi Sangati Recipe

Directions : Ragi Sangati Recipe

Cooking directions

Pro tip

Nutrition
value
1044
calories per serving
5 g Fat22 g Protein222 g Carbs16 g FiberOther

Current Totals

  • 5 g Fat
  • 22 g Protein
  • 222 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    222 g
  • Protein
    22 g
  • Fiber
    16 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    394 mg
  • Iron
    14 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    275 mg
  • Manganese
    5 mg
  • Phosphorus
    514 mg
  • Selenium
    15 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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