Ragi idlis Recipe

Recipe By Better Butter

Soft fluffy idlis prepared from our own humble nachni or ragi flour which is very rich in calcium and iron which is good for growing baby, pregnant lady and eldery persons too . Regular intake of ragi in any form helps strengthen bones and increses haemoglobin levels in blood.

4.1
16 Rating - Rate
Vegdiet
23minstotal
15minsPrep
8minsCook

ingredients serves

2
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Ingredients For Ragi idlis Recipe

Nutrition
value
1640
calories per serving
22 g Fat103 g Protein251 g Carbs21 g FiberOther

Current Totals

  • 22 g Fat
  • 103 g Protein
  • 251 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    251 g
  • Protein
    103 g
  • Fiber
    21 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    3577 mg
  • Iron
    9 mg
  • Vitamin A
    131 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    4 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    182 mcg
  • Vitamin B12
    10 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    515 mg
  • Manganese
    6 mg
  • Phosphorus
    2740 mg
  • Selenium
    79 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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