Ragi idlis Recipe

Name: Ragi Idlis Recipe
Total time: 23 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Soft fluffy idlis prepared from our own humble nachni or ragi flour which is very rich in calcium and iron which is good for growing baby, pregnant lady and eldery persons too . Regular intake of ragi in any form helps strengthen bones and increses haemoglobin levels in blood.

4.1

16 Rating - Rate

Vegdiet

23minstotal

15minsPrep

8minsCook

ingredients serves

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Ingredients For Ragi idlis Recipe

2 cup Ragi flour
0.5 cup semolina / Suji
1 teaspoon Green chilly and ginger paste
As required Salt
2 cup butter milk approximately
2 teaspoon Oil
1 teaspoon Baking soda or Eno

Nutrition
value

1640

calories per serving

22 g Fat103 g Protein251 g Carbs21 g FiberOther

Current Totals

22 g Fat
103 g Protein
251 g Carbs
21 g Fiber

MacroNutrients

Carbs
251 g
Protein
103 g
Fiber
21 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
3577 mg
Iron
9 mg
Vitamin A
131 mcg
Vitamin B1
2 mg
Vitamin B2
4 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
10 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
515 mg
Manganese
6 mg
Phosphorus
2740 mg
Selenium
79 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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